Tag Archives: Lac Safe!


Permalink to mmmmmmmm meat: Chuck’s

mmmmmmmm meat: Chuck’s

mmmmmmmm meat: Chuck's

So I do post a lot of vegan restaurants, but this, my friends, is not one of those posts. This is a post about delicious meat.

I have been wanting to go to Ashley Christensen’s Chuck for weeks, today was my day. They only serve medium done burgers, which, IMHO, are the most delicious done-ness. Warm, but still juicy – read: bloody. YUM!

We went to a late, late lunch/early dinner on a Saturday and practically had the joint to ourselves.

I started the table off with a half-pound of fries and the “beef booster” sauce which is a mayo with Worcestershire. On our second round of fries we got the espelette aioli which was way better than the beef booster – flavorful and pinky – yum! The fries were crazy thick cut, a little limp and could have used some more salt. Regardless, we wolfed them down.

B got a Avery Root Beer – only drafted for Chuck’s – and I got a Amber Ale. Both delish. Our dining companion, Ellen, got a really fantastic looking pumpkin pie shake with roasted on the premise punkins. While this lac-free girl cannot indulge in shakes, B said he would torture me next time by ordering one spiked and enjoying every last drop. There must be a “I drink your milkshake” reference in there somewhere.

Then the food rolled out. I got The High and The Valley – a dreamy concoction of avocado, bacon-onion jam and a roasted bell pepper. B got the Dirty South with pork and cheese and honestly too much stuff to list. Ellen got The Big House and she scraped off the onions.

My burger was AMAZING! It was so crispy on the outside of the patty and so flavorful. I really relished every bite. I do not order burgers out very often. I never ordered burgers as a child. Really B’s burger’s are the best ones I’ve ever eaten. Well…that was before Chuck’s. Really good stuff here, Raleigh.

I sometimes complain about the quality of the food in Raleigh, but Christensen’s restaurants are raising that bar. Good show, chef, good show!


Permalink to Lactose-Free Foodie: Seattle, WA

Lactose-Free Foodie: Seattle, WA

The Emerald City is known as a foodie town. Since moving to the South, we’ve had some great meals, but I’ve missed the big city mastery of chefs. Maybe it’s homesickness for west coast fare, but I love eating in Seattle. There is a vibrant localvore, vegan and international food scene. That all adds up to one happy lactose-free foodie!

Yes, it’s true, Seattle is not in the South. It’s about as far away from Raleigh as I can get and still be on the Continental US, but people do travel to other places outside of the South. Besides, it’s fun to write about travel and food. This post is about my first two trips taken in June and July.

My delish dairy-free adventures:

This is what we call a fork and knife biscuit. Goooooood morning from Dahlia Workshop in Seattle.BreakfastDahlia Workshop – Oh my stars, this place is giving the South a run on the biscuit racket. Fluffy, big and crispy. They said it was a buttermilk biscuit, but I did not react (yeah!). I got one with fennel sausage, an over easy egg and sauteed red pepper mix. It usually comes with fontina, but this dairy-free girl skipped that. They also have really fabulous soy lattes, it is Seattle after all. While munchin’ on my biscuit sandwich that required a fork and knife, I was reminded of what I miss most about living in West coast culture is the laid-back, artsy vibe. I miss tattoos, I miss boisterous chill folks, I miss giant unkempt beards. I felt right at home in this hip, tiny joint with the singing, warm chef who brought my biscuit to me with a smile.

YumBreakfastEltana – Wood-fired bagels?! Yes, and boy are they good! The bagels are realistically sized and hearty. They have an adventurous selection of spreads. Many are lactose-free including the fava bean mint and red pepper walnut. A little tip, you can choose two spreads because you have two sides of your bagel (I was reminded this by the friendly server). Also, this was the first place that I was introduced to the Seattle standard of syrup-less lattes. If you want vanilla, go to Starbucks.

LunchPho in the USA – I was on a business lunch so I was shy about taking a photo. I need to be braver next time, my readers demand it! North Carolina is REALLY far away from Vietnam so we don’t get the tastiest pho and bun there. I was in such withdrawl I had pho for lunch and bun for dinner. I was not sad about this vermicelli rich day. The pho at Pho in the USA is wonderfully spicy and warm. The thinly sliced beef is cooked right in the broth. Oh my stars, so good. It was nutritious, warm and fabulously pho.

Cuban Roast Sandwich from PaseosLunchPaseo Carribean Restaurant - My friends at WithinReach turned me on to this tiny, tasty restaurant. It is AMAZING! It took me an hour to stand in line and get my sandwich, but it was worth it! Also, bring CASH (there is an ATM at the market up the street). Their famous sandwich is the Cuban Roast with is mojo soaked, pork shoulder roasted until it falls apart. It’s served on a crispy french roll with lots of romaine lettuce, a really garlicky aioli, wide-cut caramelized onions, pickled jalapenos and cilantro. It is one of those few meals that the first bite is just as tasty and dynamic as the last. I got mine to go and ate it at the Woodland Park Zoo nearby. This is a must have meal if you are in Seattle and all wonderfully lactose-free!

Combination bun at Green Leaf - yum in my tum-tumDinnerGreen Leaf Vietnamese Restaurant – Voted one of the best Vietnamese restaurants in Seattle, it was not a disappointment. I had combination bun with the famous egg roll and lots of grilled chicken, pork and shrimp all with loads of fresh veggies. It was so good. I should have asked for more of the clear broth-y, sauce stuff. I also had a fresh squeezed slightly salty lemonade. The place is super tiny and very popular so come early or expect to wait. I am already craving it!

 

Catching dinnerDinnerCoastal Kitchen – The sign was much cuter than the food. Not my favorite stop on my travels. It has a rotating menu, my trip had a strong Argentinian menu, served along side an odd collection of seafood fare like fish and chips. Very odd joint and fairly expensive. The cocktails were potent and pretty good. The Bluegrass Bubbles which combined champagne, whiskey, sugar and lemon was a nice twist on the French 75.

FOOD ALLERGY BONUS: For those with food allergies they have a specific “Allergy Book” which lists all the items that could cause problems so you don’t have to worry about getting sick from an ignorant prep chef or waiter.

Goat cheese cheesecakeDinnerSteelhead Diner - OMG so TDF! One of my most expensive meals in a while, but also one of the best I’ve had in a long, long time. It all started with a spicy jalapeno martini and a selection of local raw oysters. The oysters were incredible! Each one was a different farm and each one was so divers. I can’t even describe how wonderful they were – I am without words. I followed that up with a cool glass of local brewed hefeweizen and a medium-rare slice of salmon. The fish was fresh and so well prepared. Then for the grand finale was a giant slice of local goat cheese cheesecake with honey comb and roasted hazelnuts. The honey was a perfect way to cut the rich, earthy goat cheese.

Vegan donuts from Mighty-O's in Seattle!!! Rings of blueberry, raspberry, French toast and other stuff I can't remember the name ofSnack/Dessert -Mighty-O Donuts – Completely vegan and organic donuts, only in Seattle! These cake donuts, topped with seasonal ingredients, are animal by-product-free, chemical preservatives-free, hydrogenated oil-free, coloring & artificial flavors-free and cholesterol-free. Being completely vegan makes them taste-tastic for the dairy-free foodie! Loved the seasonal fruity flavors like raspberry and blueberry. The crowd favorite is the French Toast and it was a cinnamon-y, sweet treat. I ate them over 2 days which made my belly have 2 days of sweet treats!
Blueberry donutRaspberry DonutFrench toast donutPB & chocolate donut

 

 

 

BTW – The featured picture at the top is the famous gum wall – looks gross and smells even grosser.


Permalink to The Lactose-Free Southern Belle

The Lactose-Free Southern Belle

Being lactose-intolerant makes my foodie life interesting. I have gotten very brave at asking for dishes to be modified. I self-identify to nearly every waiter I come in contact with. I’ve had waiters go back and ask the chef on the ingredient list. I’ve sent back items that we not prepared correctly.

Lactose-intolerance is pretty common, about 20 million American adults have some lactose sensitivities by age 20. I’m very lactose-intolerant. I can’t do anything that is cow-milk based. No milk, no cheese, no cream cheese, sour cream or butter. No milk chocolate. No cookies, no ice cream, no cakes. Mostly vinaigrette goes on my salad. It’s hard to find crackers that fit the bill. Italian restaurants are the most impossible places for me to dine. I dodge belly landmines at potlucks and friend’s parties (and usually eat something before I go).

When I tell people they get a sad look on their face and usually utter “Oh I could never live without cheese. That sucks.” Yes, it does, but it’s not devastating. I understand people’s attachment to dairy, it releases serotonin and other brain-calming feel good chemicals. Eating that stuff feels good and they can’t imagine someone else not having that experience.

I have my ways of making up for it. I can enjoy goat cheese. I have acquired a taste for soy ice cream (but dream of soft-serve). I’ve found my comfort go-to is fried. I’ve always loved fruits, even as a child my grandmother thought I was weird for asking  Asian restaurants are a perfect fit, so are Mexican joints because so many dishes have cheese and sour cream on the side.

My biggest foodie win so far has been vegan meals and baked goods. Vegetarian  usually doesn’t cut it because most of those dishes have cheese to fancy it up a bit. It’s fun to go to vegan only restaurants or vegan-friendly towns like Asheville, NC where they proudly have the little “v” by dishes on a menu. I love to order without abandon when it comes to vegan menus.

Living in the South can be a challenge for the lactose-sensitive. Things like pimento cheese, giant cakes and cream pies are so dang tempting. These truly villainous dishes.

There are some items that usually fare well for us living lactose-free:

  • Biscuits – Surprisingly, most biscuits in the South are made with shortening rather than butter. Divine.
  • Coleslaw – This BBQ standby is usually just made with mayonnaise, but sometimes it’s mixed with ranch or other creams. I usually do okay, but I’ve had some painful results.
  • Fried Chicken – I’ve had some sensitivities if it’s soaked in buttermilk, but usually this goodness does a belly right.
  • Potato Salad - One of my fave side-dishes, these roots are mixed with mayo and studded with goodness.
  • Vegan Baked Goods – Like my homemade cupcakes above, vegan is the boss when it comes to baked goods.

Here are some items that just don’t work, despite their outward appearances:

  • Grits – Grits are prepared with milk or cream in the South, at least around Raleigh. I love grits, I eat them up at home, but they are never on my menu when I go out.
  • Sauces – I always ask about sauces, these can be serious landmines for milks and creams.
  • Cakes and Pies – Okay, I just want to be sad. Of course, cakes are lactose-heavy. But all those giant cakes are so tempting. UGGH, this is one thing I wish I could experience. Especially the ones in my neighborhood at Hayes Barton Cafe :(
  • Donuts – Yes, my dear friend the Krispy Kreme donuts is a lactose-full landmine. I give in when I’m drunk, I really shouldn’t, but I do!

Do you have a food allergy? What are your tricks and tips for living a food fun life? I’d love to hear about it!


Permalink to Lactose-Free Foodie: Asheville, NC

Lactose-Free Foodie: Asheville, NC

On a recent trip to Asheville, NC, I was on a mission. I mission to eat delicious lactose-free dishes that I didn’t need to modify or ask for items to be left off. I wanted to live just like everyone else who doesn’t have to ask for something special and then critically check the dish before I dug in.

Here are my picks for having a great lactose-free trip in Asheville:

BreakfastSunny Point Cafe – This is the MGB (Mighty Good Breakfast) and, yes, it is mighty good. Egg prepared just as you like it, local nitrate-free sausage, herb tossed potatoes and a biscuit. While this meal is not vegan, Sunny Point says they can make any meal fit the bill upon request. With that said, I am happy I’m not vegan by choice. That sausage was incredible! If your breakfast needs to be a lot tipsy try the Mega Mimosa that is served in a pint-glass and is at least half champagne. It got a lot sloshy by the end of this meal even when I chased the mimosa with coffee. Yum, yum!

 

Lunch - 12 Bones - Now, this is how BBQ should be done. After a year in eastern North Carolina we have sampled a lot of the eastern Carolina vinegar-based pork. It’s good, but nothing tops a saucy, smokey pile of moist pig. Now, you can usually fare pretty well at a meat shack without dairy, the sides can get you in trouble. Beware of some coleslaws because some folks add ranch or other creams to the mix. I usually chance it, but have had painful results. On our maiden voyage to 12 Bones, I got a pulled pork sandwich, the best potato salad I’ve had in a long, long time, and the cucumber salad which I discovered after a few bites was studded with feta and I had to toss it. I also tried the mustard sauce which I would pass on next time. It’s was a grain mustard sauce and pretty strong. The tomato-based sauce that Brian got was sooooo much better!

LunchChai Pani – Tasty, small plates that were not that tiny after all. Chai Pani is a great Indian street food joint with the illusive “v” markings on many of their plates. I find Indian food joints a hard place to find lac-safe foods. Indian dishes are often vegetarian, but also have lots of yogurt, cheeses and ghee to make them tasty which all spell disaster for my belly. Brian loves Indian so we usually go for buffets that I can see the dishes and look for the tell tale signs of dairy. At Chai Pani, I went a bit wild and ordered the vegan feast of behl puri, samosas. corn behl and fried okra which was WAY too much food even when I shared all of it with B. We did wash everything down with delicious Lime Rickys which were TDF (to die for) and the new summer official drink of BC/DC Ideas since it was so hot pink!

Veggie delight - Caribbean Jerk TofuDinner - Laughing Seed – A vegetarian’s paradise, this innovative restaurant does not serve any meat at all. For those that are lactose-sensitive beware of veggie restaurants. There is usually lots of cheese included in these healthy meals. Laughing Seed thankfully had the handy “v” for vegan dishes. I tried a Caribbean Jerk Tofu which was tasty enough, but I wish it had more spice. The beers were really tasty. I had a kölsch that was golden and refreshing!

 

 

Duck at The AdmiralDinner - The Admiral - This joint is the possible birthplace of the hipster. This restaruant is tiny, dark and filled with more tight jeans than a Panda Bear concert. Call ahead for reservations and make sure you go early in the evening before they run out of key ingredients (like their famous homemade ginger syrup!). This was a tougher place to be lactose-safe with tempting items like pimento-cheese grits taunting you on the menu. I settled on one of my foodie splurges of duck breast that had a side of a fried duck egg. Rich yumminess. Cut with a rye Manhattan, I felt right at home in this too cool dive.

 

DessertFrench Broad Chocolate Lounge – If you love good chocolate, prepare to go to heaven. French Broad is one of only two shops in the country that is lucky enough to carry Mast Brother’s chocolate, which my in-house chocolate aficionado Brian says is amazing. The chocolate bars are complex and multilayer experience of dark chocolate ecstasy. Along with the Mast bar, we got the Buddha Vegan truffle collection studded with fig, balsamic and ginger among other interesting flavors. Really amazing stuff. So worth the long line and pretty penny.

 

Special thanks to Leadership Asheville for inviting me out to speak at your breakfast series, and to my foodie friends Mary, Amy E, Amy B and Arik for your excellent recommendations!

 


Permalink to Fried Pickles: Bull City Burgers & Brewery in Durham

Fried Pickles: Bull City Burgers & Brewery in Durham

Fried Pickles: Bull City Burgers & Brewery in Durham

Bull City Burgers & Brewery in Durham, NC – $3
Fried pickles at Bull City Burgers in Durham

Thin little guys, not much flavor at all. The batter is studded with a “Hybrid Powered” pretzels but you can’t taste them either. They do say they are pickle chips so they don’t need to be that thick, I guess. The dipping sauce was good – Brian tasted hints of Herbes de Provence with lavender and thyme. Small individual serving means you don’t have to share – muuuhahahaha evil laugh.

3  out of 5 Illuminated Mt. Olive Pool Pickles

 

 

 

 


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