Tag Archives: Vegan


Permalink to Lactose-Free Foodie: Seattle, WA

Lactose-Free Foodie: Seattle, WA

The Emerald City is known as a foodie town. Since moving to the South, we’ve had some great meals, but I’ve missed the big city mastery of chefs. Maybe it’s homesickness for west coast fare, but I love eating in Seattle. There is a vibrant localvore, vegan and international food scene. That all adds up to one happy lactose-free foodie!

Yes, it’s true, Seattle is not in the South. It’s about as far away from Raleigh as I can get and still be on the Continental US, but people do travel to other places outside of the South. Besides, it’s fun to write about travel and food. This post is about my first two trips taken in June and July.

My delish dairy-free adventures:

This is what we call a fork and knife biscuit. Goooooood morning from Dahlia Workshop in Seattle.BreakfastDahlia Workshop – Oh my stars, this place is giving the South a run on the biscuit racket. Fluffy, big and crispy. They said it was a buttermilk biscuit, but I did not react (yeah!). I got one with fennel sausage, an over easy egg and sauteed red pepper mix. It usually comes with fontina, but this dairy-free girl skipped that. They also have really fabulous soy lattes, it is Seattle after all. While munchin’ on my biscuit sandwich that required a fork and knife, I was reminded of what I miss most about living in West coast culture is the laid-back, artsy vibe. I miss tattoos, I miss boisterous chill folks, I miss giant unkempt beards. I felt right at home in this hip, tiny joint with the singing, warm chef who brought my biscuit to me with a smile.

YumBreakfastEltana – Wood-fired bagels?! Yes, and boy are they good! The bagels are realistically sized and hearty. They have an adventurous selection of spreads. Many are lactose-free including the fava bean mint and red pepper walnut. A little tip, you can choose two spreads because you have two sides of your bagel (I was reminded this by the friendly server). Also, this was the first place that I was introduced to the Seattle standard of syrup-less lattes. If you want vanilla, go to Starbucks.

LunchPho in the USA – I was on a business lunch so I was shy about taking a photo. I need to be braver next time, my readers demand it! North Carolina is REALLY far away from Vietnam so we don’t get the tastiest pho and bun there. I was in such withdrawl I had pho for lunch and bun for dinner. I was not sad about this vermicelli rich day. The pho at Pho in the USA is wonderfully spicy and warm. The thinly sliced beef is cooked right in the broth. Oh my stars, so good. It was nutritious, warm and fabulously pho.

Cuban Roast Sandwich from PaseosLunchPaseo Carribean Restaurant - My friends at WithinReach turned me on to this tiny, tasty restaurant. It is AMAZING! It took me an hour to stand in line and get my sandwich, but it was worth it! Also, bring CASH (there is an ATM at the market up the street). Their famous sandwich is the Cuban Roast with is mojo soaked, pork shoulder roasted until it falls apart. It’s served on a crispy french roll with lots of romaine lettuce, a really garlicky aioli, wide-cut caramelized onions, pickled jalapenos and cilantro. It is one of those few meals that the first bite is just as tasty and dynamic as the last. I got mine to go and ate it at the Woodland Park Zoo nearby. This is a must have meal if you are in Seattle and all wonderfully lactose-free!

Combination bun at Green Leaf - yum in my tum-tumDinnerGreen Leaf Vietnamese Restaurant – Voted one of the best Vietnamese restaurants in Seattle, it was not a disappointment. I had combination bun with the famous egg roll and lots of grilled chicken, pork and shrimp all with loads of fresh veggies. It was so good. I should have asked for more of the clear broth-y, sauce stuff. I also had a fresh squeezed slightly salty lemonade. The place is super tiny and very popular so come early or expect to wait. I am already craving it!

 

Catching dinnerDinnerCoastal Kitchen – The sign was much cuter than the food. Not my favorite stop on my travels. It has a rotating menu, my trip had a strong Argentinian menu, served along side an odd collection of seafood fare like fish and chips. Very odd joint and fairly expensive. The cocktails were potent and pretty good. The Bluegrass Bubbles which combined champagne, whiskey, sugar and lemon was a nice twist on the French 75.

FOOD ALLERGY BONUS: For those with food allergies they have a specific “Allergy Book” which lists all the items that could cause problems so you don’t have to worry about getting sick from an ignorant prep chef or waiter.

Goat cheese cheesecakeDinnerSteelhead Diner - OMG so TDF! One of my most expensive meals in a while, but also one of the best I’ve had in a long, long time. It all started with a spicy jalapeno martini and a selection of local raw oysters. The oysters were incredible! Each one was a different farm and each one was so divers. I can’t even describe how wonderful they were – I am without words. I followed that up with a cool glass of local brewed hefeweizen and a medium-rare slice of salmon. The fish was fresh and so well prepared. Then for the grand finale was a giant slice of local goat cheese cheesecake with honey comb and roasted hazelnuts. The honey was a perfect way to cut the rich, earthy goat cheese.

Vegan donuts from Mighty-O's in Seattle!!! Rings of blueberry, raspberry, French toast and other stuff I can't remember the name ofSnack/Dessert -Mighty-O Donuts – Completely vegan and organic donuts, only in Seattle! These cake donuts, topped with seasonal ingredients, are animal by-product-free, chemical preservatives-free, hydrogenated oil-free, coloring & artificial flavors-free and cholesterol-free. Being completely vegan makes them taste-tastic for the dairy-free foodie! Loved the seasonal fruity flavors like raspberry and blueberry. The crowd favorite is the French Toast and it was a cinnamon-y, sweet treat. I ate them over 2 days which made my belly have 2 days of sweet treats!
Blueberry donutRaspberry DonutFrench toast donutPB & chocolate donut

 

 

 

BTW – The featured picture at the top is the famous gum wall – looks gross and smells even grosser.


Permalink to The Lactose-Free Southern Belle

The Lactose-Free Southern Belle

Being lactose-intolerant makes my foodie life interesting. I have gotten very brave at asking for dishes to be modified. I self-identify to nearly every waiter I come in contact with. I’ve had waiters go back and ask the chef on the ingredient list. I’ve sent back items that we not prepared correctly.

Lactose-intolerance is pretty common, about 20 million American adults have some lactose sensitivities by age 20. I’m very lactose-intolerant. I can’t do anything that is cow-milk based. No milk, no cheese, no cream cheese, sour cream or butter. No milk chocolate. No cookies, no ice cream, no cakes. Mostly vinaigrette goes on my salad. It’s hard to find crackers that fit the bill. Italian restaurants are the most impossible places for me to dine. I dodge belly landmines at potlucks and friend’s parties (and usually eat something before I go).

When I tell people they get a sad look on their face and usually utter “Oh I could never live without cheese. That sucks.” Yes, it does, but it’s not devastating. I understand people’s attachment to dairy, it releases serotonin and other brain-calming feel good chemicals. Eating that stuff feels good and they can’t imagine someone else not having that experience.

I have my ways of making up for it. I can enjoy goat cheese. I have acquired a taste for soy ice cream (but dream of soft-serve). I’ve found my comfort go-to is fried. I’ve always loved fruits, even as a child my grandmother thought I was weird for asking  Asian restaurants are a perfect fit, so are Mexican joints because so many dishes have cheese and sour cream on the side.

My biggest foodie win so far has been vegan meals and baked goods. Vegetarian  usually doesn’t cut it because most of those dishes have cheese to fancy it up a bit. It’s fun to go to vegan only restaurants or vegan-friendly towns like Asheville, NC where they proudly have the little “v” by dishes on a menu. I love to order without abandon when it comes to vegan menus.

Living in the South can be a challenge for the lactose-sensitive. Things like pimento cheese, giant cakes and cream pies are so dang tempting. These truly villainous dishes.

There are some items that usually fare well for us living lactose-free:

  • Biscuits – Surprisingly, most biscuits in the South are made with shortening rather than butter. Divine.
  • Coleslaw – This BBQ standby is usually just made with mayonnaise, but sometimes it’s mixed with ranch or other creams. I usually do okay, but I’ve had some painful results.
  • Fried Chicken – I’ve had some sensitivities if it’s soaked in buttermilk, but usually this goodness does a belly right.
  • Potato Salad - One of my fave side-dishes, these roots are mixed with mayo and studded with goodness.
  • Vegan Baked Goods – Like my homemade cupcakes above, vegan is the boss when it comes to baked goods.

Here are some items that just don’t work, despite their outward appearances:

  • Grits – Grits are prepared with milk or cream in the South, at least around Raleigh. I love grits, I eat them up at home, but they are never on my menu when I go out.
  • Sauces – I always ask about sauces, these can be serious landmines for milks and creams.
  • Cakes and Pies – Okay, I just want to be sad. Of course, cakes are lactose-heavy. But all those giant cakes are so tempting. UGGH, this is one thing I wish I could experience. Especially the ones in my neighborhood at Hayes Barton Cafe :(
  • Donuts – Yes, my dear friend the Krispy Kreme donuts is a lactose-full landmine. I give in when I’m drunk, I really shouldn’t, but I do!

Do you have a food allergy? What are your tricks and tips for living a food fun life? I’d love to hear about it!


Permalink to Asheville on a Whim

Asheville on a Whim

Asheville on a Whim

This wander should really all be credited to Brian. He surprised me in early April with a weekend trip to Asheville, North Carolina. Despite my controlling bitch ways, we had a wonderfully romantic weekend on a whim.

Tupelo Honey Sweet TeaAs we drove  into Asheville, a random search on Google Maps we came upon Tupelo Honey Cafe, which just happened to be one of the best new southern food joints in town. We supped at the chefs counter watching the kitchen staff as we enjoyed sweet tea, fried green tomatoes, a Fried Chicken BLT and a Charleston Chicken Sandwich with grilled chicken, Havarti and a tangy cranberry mayo. We finished with softball sized homemade biscuits slathered with some of the namesake Tupelo honey and blackberry jam.

At Tupelo’s, we also randomly ran into our friends that had moved from Denver to the Triangle area just a month before we did. It is this moment that puts me at ease for our weekend. I love randomly meeting familiar faces because it makes me feel that all the decisions that had lead up to that point were the right choices. This moment that unites past and present in s the sweetest of ways.

After roaming around the downtown area, we popped into cute shops like Dolce Vita filled with gifts and tempting jewelry and meandered among the craft booths at Grove Arcade.

After checking into our bed and breakfast the Black Mountain Inn, I needed to fulfill a vegan cupcake craving that had been nagging me for three weeks. It was satiated at Short Street Cakes with a chocolate chocolate delight. We found this bakery on a recommendation from a Asheville blogger Healthy Ashley.

Then on to an afternoon of art gallery viewing at the River Arts District. Much to our dismay, many of the studios were appointment only so we didn’t see much. (Which actually pissed me off – why be listed on an artist map if you can’t see their work. What is the point?!) Our favorite stop, which did result in a purchase, was at Asheville Glass Center which had live glass blowing demonstrations. FIRE – huuhh, huh – FIRE!

Wedge BreweryOur real goal for the afternoon was the Wedge Brew Company. Booze and art is always a good mix for the Furds. This awesome tap room serves nothing but beer and peanuts amongst a post-apocalyptic beer garden. Perched on a funky arty chair which spun in 360 degrees (much to my delight) we shared a pitcher of amber Payne’s Pale Ale. I also got to see a baby goat in the back of someone’s SUV and we met a beer drinking dog named Jack – his owner assured us that beer is an infrequent treat.

Taking the downtime to review our dinner choices. Brian tried to sneak a decision on me by asking what I wanted for dinner and I promptly reminded him “decision free weekend.” Brian found tasty choice in downtown Asheville. (Note: We had actually wanted to go to Tomato Conina Latina for a second time – we had forgotten that we tried to go here when we drove across country – and it is CLOSED despite its listing on Yelp – Asheville)

After getting seriously rock star parking in downtown Asheville, we stopping in a cuuuute shop Loft before dinner. Full of beer and peanuts we found this funky store beyond entertaining. Amongst the Fuck Book, Day of the Dead jewelry and a pursuit of a bath bomb (a phrase Brian found endlessly entertaining) we left with a fabulous new necklace for me and bath salts for the footed tub back at the B&B.

Sazerac cocktailOur dining destination was Sazerac a hip Creole restaurant with a oh la la modern interior. Two rounds of incredible cocktails later – honestly some of the best potent potables we’ve ever had. I sipped a classic Sazerac. Brian downed a Melpomene: Tragedy a magical mix of tequila, apple, lemon, ginger and garnished with a jalepeno slice. Food was good, but honestly not very filling. We had the Pan Seared Scallops and the Roasted Pork Loin.

Before heading home we stopped for quick photo opp with the farm animal sculptures in Pack Square.

Waking up on Sunday morning, we breakfasted with our B&B host with homemade cinnamon-y granola and quiche (or scrambled eggs for the lactose-free crowd). We also met a fellow house-guest who was from Atlanta, so friendly and fabulous. I love the South!

Then it was off to Biltmore Estate! I have wanted to visit the Biltmore Estate since I was in high school. I remember watching a special on HGTV way back in the day that toured America’s largest home and a Lowe’s gardening tips commercial series in the early 2000s. The beautiful gardens and home has held a magical place in my heart.

Our first stop was the Biltmore Estate for the self-guided tour. We walked the ornate rooms of the 1895 home. Beautifully restored fabrics, furniture and clothing were breathtaking. It strongly reminded us of Versailles in France, overly ornate and a monument to materialism. There was no photography allowed inside the home so you’ll just have to wander there yourself to see the luxuries!

Some wander well tips for y’all. Even in early April it was starting to get muggy inside the home. It was also a lot of walking, serious hikes around the house. Make sure to check the Biltmore’s Busy Day calendar – we went on a not so busy day and there were plenty of people.

Outside the gardens were just beginning to wake up. It was the start of the Festival of Flowers and the tulips were just opening. Honestly, we were too early for azaleas and most of the beautiful blooms. The Conservatory was in full bloom with orchids and other lovely tropical plants. One of my favorite vignettes were plants stuffed into the pockets of hard-sided luggage. Such a cute idea!

From there we ambled over to the Antler Hill Village and Winery for lunch at the Smokehouse in the Barn. Good pulled pork sandwiches on Texas Toast all washed down with a Cedric Brown Ale.

Biltmore SheepA highlight of our trip to Biltmore was the Barn Yard, I seriously heart farm animals. I have a secret fantasy of being a farm girl but I’m far to prissy to actually be a farmhand. Seriously, I can barely take care of my dog, so I can’t imagine taking care of farm animals. Regardless, I love petting farm animals.

Goats are some of the most affectionate farm animals of all time. Maybe they just know that I am thankful for their lactose-safe milk. Eeeek! And chickens! I love these little barnyard dinosaurs. They had fancy chickens at Biltmore with feathery feet and ones with no feathers on their head which Brian dubbed “land vultures.”

We then turned our wheels towards Raleigh. What a wonderful weekend. Whim it up people and make your way to Asheville!

Distance From Raleigh: Round about 4 hours – Get the map

See LOTS more photos from the trip on Flickr

Wander Well Tips:

  • Go Local – this is a creative community and it’s showcased in their food, art and flare
  • For the Biltmore Estate get your tickets in advance and check their calendar for Busy Days
  • Do happy hour at Sazerac, you will not be sad!

 

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